It can be hard to keep stress out of your life. With a packed schedule, family obligations, and work demands we are almost all dealing with some level of stress. Stress can have an impact on your sleep, your mind, and even your skin. If you are noticing more breakouts than usual, you may be interested in learning more about stress related acne treatment in Nashville.
How Does Stress Effect Your Body?
Stress can impact the body in a variety of ways. Hormones like cortisol surge when we’re experiencing stress and that can lead to inflammation, weight gain, weakened immune system, and increased oil production.
Does Stress Cause Acne?
While stress does not directly cause acne, the increase in oil production that can result from stress can lead to new or worsening acne breakouts. Unfortunately, difficulties with our skin just add to the list of things causing stress in our lives, making it a difficult cycle to break.
What is the Best Stress Related Acne Treatment in Nashville?
The best way to improve your stress related acne is to focus on managing the stress in your life. Easier said than done, right?
Techniques like meditation, yoga, deep breathing, or regular exercise can help to reduce stress levels.
Ensure you have a consistent skincare routine using gentle cleansers, oil-free moisturizers, and products designed to fight acne. While tempting, resist the urge to pop pimples or pick at acne. This can lead to more inflammation and even scarring.
See a Dermatologist for Stress Related Acne Treatment in Nashville
If your stress related acne is persistent and not responsive to home treatments, it may be time to see a dermatologist. They can asses your skin and recommend a tailored treatment plan that includes topical or oral antibiotics to help tackle your acne breakouts.
Make an appointment today at Advanced Skin and Laser Center in Brentwood. Our doctors serve patients in Brentwood, Franklin, Nashville, and the surrounding areas. At ASLC your skin is our passion and we want to make sure you feel comfortable and confident!