You’ve heard time and time again that the sun is bad for your skin. From accelerating the signs of aging and sunburns to the worst case scenario of melanoma, the rays from the sun can be harmful to your skin. But what is it about the UV radiation that is so damaging to your skin and how can you reduce your risk? We asked a skin cancer doctor in Nashville to share more.
What Are the Types of UV Rays?
Did you know that there is more than one type of UV radiation and they effect your skin differently?
- UVA Rays: UVA rays penetrate deeper into the skin and cause to premature aging, wrinkles, and sunspots. These account for around 95% of the rays that reach the ground.
- UVB Rays: UVB rays are known to cause sunburns, but can also contribute to skin damage and cancer due to higher energy levels.
How UV Rays Cause Skin Cancer
Excessive exposure to UV rays can damage the DNA in skin cells, leading to mutations that can develop into skin cancer. You may be at higher risk for skin cancer if you have fair skin that burns easily, a family history of skin cancer, have spent a lot of time in the sun or tanning beds, or have a large number of moles. Your risk for skin cancer also increases with age, making it even more important to regularly see a skin cancer doctor in Nashville for regular screenings.
How Can You Protect Yourself From the Sun
Avoiding the suns ray may seem like a difficult task, but there are things you do to help to minimize your exposure and lower your risk of skin damage.
- Limit Sun Exposure: Stay indoors or in the shade from 10am to 4pm, when the suns rays are the strongest. Wear protective clothing like hats and sunglasses.
- Apply Sunscreen: Use a broad-spectrum sunscreen with SPF 30 or higher every day, even when you’ll be spending most of your time indoors or when it’s cloudy. Reapply every two hours, especially when swimming or sweating.
- Skin Self Check: Regularly examine your skin looking for any changes in moles or new lesions.
- See a Dermatologist: Schedule an annual skin check with a skin cancer doctor in Nashville for early detection and treatment.
Skin Cancer Doctor in Nashville
Not only can the rays from the sun lead to skin cancer, but they can also increase signs of aging like wrinkles, cause sun spots, and make your skin appear dull over time. By wearing sunscreen daily and avoiding the sun during peak hours, you can help protect your skin.
At ASCL in Brentwood, TN we have a legacy of excellence in medical dermatology and are your trusted partner in the journey to optimal skin health. We offer specialized care in treating skin cancers and chronic conditions. We believe in not just treating the symptoms, but providing holistic care to ensure long-term skin health and radiance. Every patient is different. At ASLC, we offer bespoke treatment plans that meet your unique skin health needs. Call our office today at 615-843-SKIN to make an appointment.